Are you drinking the recommended eight glasses of water per day? Many of us can skimp on adequately hydrating ourselves, especially at work. Since we’re so busy meeting deadlines, we can often overlook the signs of dehydration, including headaches, rapid heart rate, and irritability. To...

Today’s break room is tasked to perform multiple functions. It’s a place to relax, to grab a bite to eat, and to have meetings. While the room’s look and feel needs to be inviting, the refreshment menu is even more important. Employees will go off-site...